跑了好几年,一般都是穿着旧运动鞋,也不一定是跑步专用,总是在半小时里匆忙中完成。之前小孩读下午班时,就要在接放学前先练跑。之后上了早班,便是送了小孩到校后,再跑上二十分钟,然后赶着冲凉后去上班。
拜疫情所赐,如今居家工作将近年多,省下塞车时间和免去载送孩子上学,这些时间除了用在睡眠外,也增加在运动量上。近几个月,跑步频率有所增加,距离也逐渐加远,所以买了一双比较专用的跑步鞋(Under Armour HOVR Phantom),就当着奖赏给自己,也对双脚有足够的保护。
| Name | IAN YONG JE PIN |
| Starting rank | 20 |
| Rating national | 1235 |
| Rating international | 1700 |
| Performance rating | 1729 |
| FIDE rtg +/- | 0,0 |
| Points | 5,5 |
| Rank | 8 |
| Federation | MAS |
| Club/City | PULAU PINANG |
| Ident-Number | 0 |
| Fide-ID | 5766052 |
| Rd. | Bo. | SNo | Name | RtgI | RtgN | FED | Club/City | Pts. | Res. | |||
| 1 | 20 | 52 | MUHAMMAD ADNIN NUAYM HELMY | 1500 | 1244 | MAS | SELANGOR | 4,0 |
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| 2 | 11 | 55 | HARITH KAMIL ZAFRI MOHD. ZAIN | 1500 | 0 | MAS | PERAK | 5,0 |
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| 3 | 4 | 50 | KAVIN MOHAN | 1500 | 1524 | MAS | WP KUALA LUMPUR | 6,0 |
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| 4 | 12 | 46 | RAFIQ AL-HAFIZ ROSMAINI | 1600 | 0 | MAS | PAHANG | 2,5 |
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| 5 | 5 | 34 | MUHAMMAD IMAN LUTFI MOHAMAD IQBAL | 1600 | 1308 | MAS | WP PUTRAJAYA | 5,0 |
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| 6 | 4 | 40 | ISAAC JENSON TEE YI SIANG | 1600 | 0 | MAS | PULAU PINANG | 6,5 |
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| 7 | 4 | 13 | MUHAMMAD NAJMI MAZLAN | 1800 | 0 | MAS | NEGERI SEMBILAN | 5,5 |
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| 8 | 8 | 48 | UMAR DINI ROSDI IZAM | 1600 | 0 | MAS | MELAKA | 4,5 |
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| Rk. | SNo | Name | FED | RtgI | RtgN | Club/City | Pts. | TB1 | TB2 | TB3 | ||
| 1 | 51 | LAI HONG JUN | MAS | 1500 | 1481 | PULAU PINANG | 8,0 | 41,0 | 41,00 | 36,0 | ||
| 2 | 2 | AHMAD ZAEEM ZHAFRAN KHAIRIL ASWAN | MAS | 1800 | 1332 | SELANGOR | 6,5 | 44,5 | 33,75 | 30,5 | ||
| 3 | 40 | ISAAC JENSON TEE YI SIANG | MAS | 1600 | 0 | PULAU PINANG | 6,5 | 40,5 | 31,25 | 29,5 | ||
| 4 | 50 | KAVIN MOHAN | MAS | 1500 | 1524 | WP KUALA LUMPUR | 6,0 | 43,5 | 29,00 | 31,0 | ||
| 5 | 59 | MUHAMMAD AMSYAR RAYYAN ABDUL SHUKUR | MAS | 1500 | 0 | KELANTAN | 6,0 | 36,5 | 26,50 | 27,5 | ||
| 6 | 32 | MUHAMMAD MU'ADZAM MOHD KAMEL | MAS | 1700 | 0 | KELANTAN | 6,0 | 35,5 | 24,00 | 26,0 | ||
| 7 | 13 | MUHAMMAD NAJMI MAZLAN | MAS | 1800 | 0 | NEGERI SEMBILAN | 5,5 | 41,5 | 26,25 | 27,5 | ||
| 8 | 20 | IAN YONG JE PIN | MAS | 1700 | 1235 | PULAU PINANG | 5,5 | 39,0 | 24,25 | 26,5 | ||
| 9 | 18 | MUHAMMAD HAZIQ MUHAMMAD NASRUDDIN | MAS | 1700 | 1293 | PERAK | 5,5 | 35,0 | 24,00 | 21,0 | ||
| 10 | 16 | THARVIN SHIVA SHANMUGAM | MAS | 1800 | 0 | PERAK | 5,0 | 42,5 | 22,00 | 27,0 |
9/10/21
下星期周一至四就是马来西亚学联(MSSM)西洋棋大赛,槟州24位代表选手分为18岁,15岁,12岁以下男和女组别,每组各4位参赛者。
今天,负责管理老师分发了几套州队的制服,意义非凡,并希望每个代表选手能为槟州争光。
8/10/21
等了几个月,国际版本终于在大马面市,目前小米大马公司只公开在Lazada限量销售,隔天就断货了,很幸运在销售当天的下午就下单成功,也获得了一百块钱优惠折扣。虽然从下单到收货用了两星期,平板5总算平安到手。
因为价格实惠,主机性能也达标,11寸萤幕更可替代手机的小萤幕,减轻眼睛的负担,所以也应该是时候拥有一台可随身携带的平板电脑了。